Moving forward after a close, controversial election is the thing to do

For my friends trying to understand why someone would vote into office a person without any political experience please be kind. There were folks on both sides of the close election that are good people that just wanted to see what’s best for the citizens. The folks on the winning side were tired of the business as usual and wanted to make a statement. For them political experience at this point may have even seemed a negative. So I ask that we work together after voting Mayor Akana into office. History has a way of repeating itself and as a society we move ahead. archives.starbulleti…

Keto pizza time

Made a pair of Flaxmeal Crust Pizzas. One using Mozzarella Cheese and a second using Mozzarella and Feta Cheese. I’ve got to admit that the goat cheese topping was pretty darn good.

I ran out of flaxmeal so the personal sized pizzas lasted me a couple of meals. I’ve ordered a bulk supply of flaxmeal via Amazon and I’ll probably make a bunch of crusts, top them and vacuum seal them for freezing. That way anytime I want a pizza I can just take it out of the freezer and pop it into the toaster oven. Just as convenient as typical frozen pizza once the up-front prep work is done.

These pizzas are low-carb compared to their normal pizza cousins and they’re also high fiber.

Flax crust pizza with mozzarella, goat cheese and pepperoni. #keto #paleo #lowcarb #lchf #glutenfree

A photo posted by Baron Sekiya (@mediabaron) on

Got five minutes? Get a cake!

#keto #paleo #lowcarb #lchf #glutenfree Peanut Butter Mug Cake.

A photo posted by Baron Sekiya (@mediabaron) on

This recipe is called “1-Minute Sugar-Free Peanut Butter Mug Cake” and it’s relatively simple to make and quick. My microwave usually takes 1.5 minutes to cook these kind of things so I figure about 5 minutes total to mix ingredients, cook and frost. The frosting started to separate slightly since the cake was still very warm. Pretty quick compared to baking a regular cake and frosting. But still 100% delicious. Packed with fiber and less than 10 grams net-carbs.

I cooked it in a ramekin, split it horizontally so I could frost between the layers too. Good stuff.