Sunbeams over Hilo

food keto photos

Foodie time!

Since Ryan Ozawa is encouraging local Hawaii bloggers to get blogging again I figured I had better post something, anything! I encourage folks to blog rather than using big blue (FB) as you don’t give up rights to your work, things are easier to search for, and you can shine independently.

food keto

Behold the Chaffle

The perfect Keto sandwich. Two Chaffles for a bacon sandwich. 1 Egg 1/8-1/4 Cup Cheese Beat the egg well. On a waffle iron sprinkle some shredded cheese on it, put some egg onto that, then another sprinkle of shredded cheese before closing. Cook for an appropriate amount of time for your waffle iron, mine took […]

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