food keto

Behold the Chaffle


The perfect Keto sandwich. Two Chaffles for a bacon sandwich.

  • 1 Egg
  • 1/8-1/4 Cup Cheese

Beat the egg well. On a waffle iron sprinkle some shredded cheese on it, put some egg onto that, then another sprinkle of shredded cheese before closing. Cook for an appropriate amount of time for your waffle iron, mine took about 3 minutes. Sprinkling the cheese onto the iron instead of mixing it into the egg allows the outside to get a beautiful brown and crisp. I used a mix of Cheddar and Mozarella Cheeses. I put some crispy bacon and a bit of mayonnaise in this sandwich, I started eating it before remembering to take a photo because it was so good. This recipe makes about 2 Chaffles, I used closer to 1/8 cup of cheese. If you really like cheese you can add more.

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