Behold the Chaffle


The perfect Keto sandwich. Two Chaffles for a bacon sandwich.

  • 2 Eggs
  • 1/4-1/3 Cup Cheese

Beat the eggs well. On a waffle iron sprinkle some shredded cheese on it, put some egg onto that, then another sprinkle of shredded cheese before closing. Cook for an appropriate amount of time for your waffle iron, mine took about 3 minutes. Sprinkling the cheese onto the iron instead of mixing it into the egg allows the outside to get a beautiful brown and crisp. I used a mix of Cheddar and Mozarella Cheeses. I put some crispy bacon and a bit of mayonnaise in this sandwich, I started eating it before remembering to take a photo because it was so good. This recipe makes about 3 Chaffles, I used closer to 1/4 cup of cheese. If you really like cheese you can add more.

Low carb luxury

Low Carb Pecans Delight.
Low Carb Pecans Delight.

One of the things people fret about when going on a ketogenic low carb diet is not being able to eat goodies and sweets. I admit that if you’re going to rely on store-bought stuff the pickings for good tasting, good for you sweets that are low carb are lacking. So you really have to make your own.

Pictured above are Low Carb Pecans Delight. The pecans are glazed with a crunchy sweetness so you won’t miss the High Fructose Corn Syrup glazed variety you’d normally buy in the stores. It uses a sweetener made out of inulin from Chicory Root. It’s low in carbs, about 70% the sweetness of sugar, has fiber and health benefits. These pecan are totally addictive.

I got the recipe from Melinda. See below.