Categories
food keto

Behold the Chaffle

The perfect Keto sandwich. Two Chaffles for a bacon sandwich. 1 Egg 1/8-1/4 Cup Cheese Beat the egg well. On a waffle iron sprinkle some shredded cheese on it, put some egg onto that, then another sprinkle of shredded cheese before closing. Cook for an appropriate amount of time for your waffle iron, mine took […]

Categories
food keto

Low carb luxury

One of the things people fret about when going on a ketogenic low carb diet is not being able to eat goodies and sweets. I admit that if you’re going to rely on store-bought stuff the pickings for good tasting, good for you sweets that are low carb are lacking. So you really have to […]