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food keto photos

Foodie time!

Since Ryan Ozawa is encouraging local Hawaii bloggers to get blogging again I figured I had better post something, anything! I encourage folks to blog rather than using big blue (FB) as you don’t give up rights to your work, things are easier to search for, and you can shine independently.

Categories
food keto

Behold the Chaffle

The perfect Keto sandwich. Two Chaffles for a bacon sandwich. 1 Egg 1/8-1/4 Cup Cheese Beat the egg well. On a waffle iron sprinkle some shredded cheese on it, put some egg onto that, then another sprinkle of shredded cheese before closing. Cook for an appropriate amount of time for your waffle iron, mine took […]

Categories
food keto

Keto Coffee Ice Cream – Vegan v4.0

After making ice cream recipes using eggs, heavy whipping cream, almond milk, rice milk and cashew milk I’ve finally settled on a concoction that is easy to make, requires no cooking and is vegan-friendly. I use a coffee grinder to grind normal Erythritol into the powdered version. Using regular Erythritol is good but you’ll have […]