food keto

Behold the Chaffle

The perfect Keto sandwich. Two Chaffles for a bacon sandwich. 1 Egg 1/8-1/4 Cup Cheese Beat the egg well. On a waffle iron sprinkle some shredded cheese on it, put some egg onto that, then another sprinkle of shredded cheese before closing. Cook for an appropriate amount of time for your waffle iron, mine took […]

books reviews

Remembering one who gave all for his co-workers on 9/11

One of the names we remember today is Rick Rescorla an American hero who gave everything on September 11, 2001, to save all his co-workers in the World Trade Center attacks. Originally a British soldier hailing from Hayle, Cornwall who joined the U.S. Army to serve in Vietnam and ultimately was a security officer for Morgan Stanley. Rescorla got all of his fellow employees out of the South Tower before it fell.


Lane, Lane, go away, don’t come back another day

Get Rain! #HurricaneLane #HIwx A post shared by Baron Sekiya (@mediabaron) on Aug 24, 2018 at 7:32pm PDT Hurricane Lane spanked Hilo with bands of rain. Like this off and on all day Friday (Aug 24).