food keto

Taking low carb cooking to the South for a bit

#keto #paleo #lowcarb #lchf #glutenfree Durty Keto Rice, Coleslaw, Pulled Pork and Carolina Mustard Sauce. Homemade low carb goodness. A photo posted by Baron Sekiya (@mediabaron) on Jun 27, 2016 at 4:24pm PDT Did a bunch of home cooking over the weekend so I can have goodies for the week. I’ve been wanting to do […]


Back on the Keto wagon

A photo posted by Baron Sekiya (@mediabaron) on Dec 25, 2015 at 1:55am PST Behold the Cauliflower Cheese Jalapeno Muffins which are low carb and gluten free. I’ve decided to go back on the ketogenic diet as I’ve gained too much weight. So on Sunday (Dec 20) I went on a fat fast for four […]

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Make it maple

Goes great with coffee and this afternoon it goes great with iced coffee. Recipe here