food keto

The Everything Bun

A photo posted by Baron Sekiya (@mediabaron) on Dec 29, 2015 at 12:36am PST The third attempt at perfecting the Flax Meal Bun. The first batch of Flax Meal Buns were messed-up as I used coconut oil, they came out tasting too much like coconut…but this mistake led to batch #3. Batch #2 I used […]


Back on the Keto wagon

A photo posted by Baron Sekiya (@mediabaron) on Dec 25, 2015 at 1:55am PST Behold the Cauliflower Cheese Jalapeno Muffins which are low carb and gluten free. I’ve decided to go back on the ketogenic diet as I’ve gained too much weight. So on Sunday (Dec 20) I went on a fat fast for four […]

food music

To everything – churn, churn, churn

Chocolate Bulletproof Ice Cream churning away in the ice cream maker in slow-motion at 120 frames/second. Low carb, rich and ketogenic. And if you’re too young to get the title of this post you can play the video on this post below. Because a lot of good things came out of the sixties. :)